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Onion

Red onions are cultivars of the onion (Allium cepa) with purplish-red skin and white flesh tinged with red. These onions tend to be medium to large in size and have a mild flavor. Red onions are available throughout the year and are high in flavonoids and fibre.

Red onions are low in calories and a good source of dietary fiber, vitamin C, and various minerals. They also contain flavonoids and sulfur compounds, which are believed to provide health benefits. .

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